Skip to content
Tags

Kula Sana ni Kujichimbia Kaburi kwa Meno Yako Mwenyewe

21/04/2017

Kula Sana

Kula sana kunaweza kusababisha virutubisho kuzidi mwilini zaidi ya kiwango kinachohitajika na mwili, ambavyo baadaye vinaweza kusababisha madhara ya papo kwa hapo kama tumbo kuuma au tumbo kujaa gesi! Baada ya muda mrefu wingi wa virutubisho hivi unaweza kuingiliana na ufyonzaji wa madini kama fosforasi, kalisi, magnesi, chuma, na zinki, hali inayoweza kusababisha upungufu mkubwa wa virutubisho, unaoweza kusababisha kifo.
 
Hakuna shaka yoyote (kwa mfano) kwamba mboga za majani na matunda vina vitamini nyingi mwilini na madini na vitu vyote vizuri katika mwili wa binadamu, na kwamba kadhalika vina kirutubisho cha ufumwele (‘fibre’) ambacho huzuia kufunga choo na matatizo mengine ya mfumo wa usagaji wa chakula. Kirutubisho hiki kikizidi mwilini utapata matatizo makubwa yatakayoweza hata kukusababishia kifo!
 
Ukila sana unaweza kuwa mnene sana na unene ni hatari kwa afya yako na hutapata mtu wa kumlaumu.

Save

Advertisements
One Comment
  1. Kula kwa kiasi.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: